Family Carers Ireland is delighted to partner with Mental Health Ireland to facilitate The Five Ways to Wellbeing during Tough Times workshop for family carers. The workshop will give you an opportunity to connect with other carers and explore ways you can support your mental health and emotional wellbeing during these difficult times.
The aims of the workshop include:
- Define what mental health and wellbeing is
- Have an improved understanding of how you can look after your wellbeing during Covid-19
- Explore how much time you spend each day looking after your mental health and wellbeing
- Explore the application of the Five Ways to Wellbeing as a helpful coping strategy during tough times.
The workshop will take 90 minutes. If you have any questions about the workshop or about registering, please feel free to drop Amy or Sonia an email at email@example.com.
The workshop will be facilitated via Zoom. Facilitators will be in touch by email before the workshop with a reminder, your link and some workshop materials.
Please register at the following link: