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Through our suite of Education and Training Programmes, we provide a range of courses to meet your needs and requirements. Our schedule for delivery of face to face Education and Training Programmes has been impacted by COVID-19. In response to the current situation surrounding COVID-19, we are running a series of online workshops.
Monday November 9th (for four weeks)
11.00am – 11.45am
Moments of Peace: Self-Care & Wellness with Mindfulness & Breath Work
Family Carers Ireland invites you to take time for you in this four week Self-Care and Wellness Course with Mindfulness and Breath Work to enjoy some moments of peace.
Join Avril Mullaly, Yoga and Mindfulness teacher, who will guide you through mindfulness practice and breath work techniques.
The course is suited to complete beginners and no previous experience is necessary, however, all levels of practitioners are welcome and will benefit positively from taking the course. The breathing techniques shared are gentle and will not aggravate any health condition.
Benefits of practicing mindfulness and gentle breathing techniques: