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Family Carers Ireland has developed a suite of eLearning courses to give young carers information and guidance on the topics of Minding your Mental Health, Self-Care for Young Carers, Assertiveness for Young Carers and Understanding Stress and Anxiety for Young Carers. Each course provides an introduction and overview of the topic, and allows you to work through the information at a time and pace that suits you.
The development of these courses was supported through the Dormant Accounts Fund.
Minding Your Mental Health - This eLearning module is designed to help you mind your own mental health while caring for others.
Self-Care for Young Carers - This eLearning module is designed to help you make self-care part of your daily routine so that you can care for yourself, while you care for others.
Assertiveness for Young Carers - This eLearning module is designed to help you to speak up for yourself and for others in a way that is honest and respectful to everyone.
Understanding Stress and Anxiety for Young Carers - This eLearning module is designed to help you to look at tools and techniques that will help you to manage stress and anxiety.