Date: Tuesday, January 19, 2021
Description: Please join Mindfulness practitioner Deirdre Dowling for a weekly mindfulness session to help us be present in the moment and manage our own stresses. Deirdre will have theme for each week and will also use a "body scan" approach that will make us more aware of our own body and surroundings.
Location: Carlow, Kilkenny
Mode of Delivery: Online/Virtual
Pre-registration Required: Yes
Registration Details: Please ring or text Mary Walsh, Carer Supports Manager on 086 0271462 to confirm your interest and to give your email address so the link to join each session can be forwarded to you. You can also email your details to email@example.com
Cost of Activity/Event: Free
Target Audience: New carer, current carer, former carer, young carer, any member of the public
Further Information: Please contact Mary Walsh, Carer Supports Manager, by email at firstname.lastname@example.org or by phone on 086 0271462.