Mindfulness - Feb 2nd 2021

Date: Tuesday, February 2, 2021

Time: 11am-12pm

Description: Please join Mindfulness practitioner Deirdre Dowling for a weekly mindfulness session to help us be present in the moment and manage our own stresses. Deirdre will have theme for each week and will also use a "body scan" approach that will make us more aware of our own body and surroundings.

Location: Carlow, Kilkenny

Mode of Delivery: Online/Virtual

Pre-registration Required: Yes

Registration Details: Please ring or text Mary Walsh, Carer Supports Manager on 086 0271462 to confirm your interest and to give your email address so the link to join each session can be forwarded to you. You can also email your details to mwalsh@familycarers.ie

Cost of Activity/Event: Free

Target Audience: New carer, current carer, former carer, young carer, any member of the public

Further Information: Please contact Mary Walsh, Carer Supports Manager, by email at mwalsh@familycarers.ie or by phone on 086 0271462.