Self-Care and Meditation - Apr 14th 2021

Date: Wednesday, April 14, 2021

Time: 7pm-7:30pm

Description: For 30 minutes Ashlea will guide you through a meditative practice to assist sleep and release tension in every part of your body. This practice simply involves making yourself comfortable, in bed or on your favourite cosy chair, breathing deeply and following verbal cues that work to calm your mind and melt away tension. This is the ultimate self-care treat!

Location: Laois, Longford, Meath, Offaly, Westmeath

Mode of Delivery: Online/Virtual

Pre-registration Required: Yes

Registration Details: Email bwogan@familycarers.ie to register.

Cost of Activity/Event: Free

Target Audience: Current carer

Further Information: Email bwogan@familycarers.ie to register.